Egyptian Food and Cooking
by Diana Serbe with Elinoar Moore
May I walk every day unceasingly on the banks of my water, may my soul rest on the branches of the trees which I have planted, may I refresh myself in the shadow of my sycamore.
Egyptian tomb inscription, ca. 1400 BCE
At the crossroads of Asia and Africa, the river Nile snakes through parched desert lands. On the fertile banks of the mighty Nile early man grew the foods that nourished the most advanced of ancient civilizations - The Egyptian. The Nile was the lifeblood of the people. It served as a means of transportation and a source of food from fishing, but the river was also crucial to agriculture.
From the fragile remnants of papyrus, the records of a civilization, we can glean some data about early Egyptian food. Written in Coptic, Greek, Demotic Egyptian, one page of papyrus might hold a list of foods put on board a ship - wine, bread, pickled fish, honey, and vinegar. Another might contain a written record of a lawsuit, written in the name of a honey-seller. We are on our way to discovery, but it is the sealed tombs of the dead that will reveal most.
Tombs and Pyramids
The Egyptian attitude to the afterlife is unique in that they view the deceased as beginning a journey outward. In their tombs, devoted to aid the departed on his journey, we are able to reconstruct aspects of daily life and the food of Egypt. Mummification preserved the deceased, and as long as the mummy existed, it was given its portion of furniture, statues, paintings and food for its 'eternal home.' Pottery vessels were used for food offerings which were sealed into the tombs, preserving the foods. The tombs were filled with hieroglyphics and with drawings that often represent agricultural practices, butchering methods, any aspect of daily life.
Add to these sources the chronicles of the Greek Herodotus of Halicarnassus (484 B.C. - 418 B.C.) whose work on natural history amplifies other sources. Herodotus tells us : "Quails, ducks and smaller birds are salted and eaten uncooked; all other kinds of birds, as well as fish, excepting those that are sacred to the Egyptians, are eaten roasted or boiled." Later he says,"the pig is accounted by the Egyptians an abominable animal; and first, if any of them in passing by touch a pig, he goes into the river and dips himself forthwith in the water together with his garments."
We know that barley and emmer, a type of wheat, grew extensively and barley provided the source to make beer. Egyptian farmers kept poultry, (ducks and geese) and raised cattle and goats for milk. Meat came from sheep, pigs and cows, and fish came from the Nile. Vegetables supplemented the diet.
Egyptians liked strong-tasting vegetables such as garlic and onions. They thought these were good for the health. They also ate peas and beans, lettuce, cucumbers, and leeks. Vegetables were often served with an oil and vinegar dressing. Figs, dates, pomegranates and grapes were the only fruits that could be grown in the hot climate. The rich could afford to make wine from their grapes. Baskets of figs have been found in Egyptian tombs.
Having a wide range of food, the poor Egyptian ate a fairly healthy diet including vegetables, fruit and fish. Poultry was mostly roasted for the table, but meat was mainly the privilege of the rich. Seasonings included: salt, pepper, cumin, coriander, sesame, dill, fennel, fenugreek and assorted seeds. The priests who performed the sacrifice of animals to the gods, were probably the only ones to eat beef.
Tomb paintings show hundreds of scenes that depict meat being boiled, while fowl are depicted as roasted. How pork fit into the diet is a mystery. At archeological sites, bones have been unearthed, by the Egyptians generally abstained, believing the vast amount of fat to cause leprosy.
Ancient Egyptian Agriculture
Every year in the heat of summer, the great Nile flooded, spreading over the valleys on its sides. When the water receded, it left behind rich earth deposits swept down from the Ethiopian plateau, a fertile planting ground for the food in the Egyptian diet. Pliny recorded ancient methods of Nile farming. The technique was "to begin sowing after the subsidence of the Nile and then drive swine over the ground, pressing down the damp soil with their footprints." In November they sowed the land, then reaped the harvest in April. The land was so fertile that it was even possible to grow two crops a year. Today the flow of the Nile, the world's longest river, is regulated by the Aswan High Dam.
Bread and Baking in Egypt
Bread was the staple food of most Egyptians. By the 12th century in Egypt, there were bread stalls in the larger villages. Though the poor ate mostly flatbread, the rich had a choice of almost forty types of breads and pastries.
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| Hot Baladi Bread |
The mainstay of Egyptian diets, aysh (bread) comes in several forms. The most common is a pita type made either with refined white flour called aysh shami, or with coarse, whole wheat, aysh baladi. Stuffed with any of several fillings, it becomes the Egyptian sandwich. Aysh shams is bread made from leavened dough allowed to rise in the sun, while plain aysh comes in long, skinny, French-style loaves.
Egypt's remarkable records tell us that bread was made in more than thirty different shapes. They included the flat, round loaf now commonly called pita, still a staple food in Egypt. Sweetened doughs or cakes, treasured as food for the gods, were devised by combining honey, dates and other fruits, spices, and nuts with the dough, which was baked in the shapes of animals and birds. Since there was no sugar, honey was used as a sweetener by the rich, and poor people used dates and fruit juices.
Beer in Egypt
Beer was the national drink, made from the crops of barley. To improve the taste the Egyptians would add spices and it was usually stored in labeled clay jars. Wine for the upper classes was made from local vineyards. After the harvest was gathered, the workers would tread the grapes, and the juice collected . Other wines were made from pomegranates or plums. The Egyptian's basic food and drink, bread and beer, were made from the main crops they grew, wheat and barley. It is speculated that the Egyptians were the first to discover leavened bread. Though undetermined, we can imagine a piece of what we call 'starte'r falling into fresh dough.
Beans in Egypt
Along with aysh, the native bean supplies most of Egypt's people with their daily rations. Ful can be cooked several ways: in ful midamess, the whole beans are boiled, with vegetables if desired, and then mashed with onions, tomatoes, and spices.
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| FOUL (beans) |
This mixture is often served with an egg for breakfast, without the egg for other meals . A similar sauce, cooked down into a paste and stuffed into aysh baladi, is the filling for the sandwiches sold on the street. Alternatively, ful beans are soaked, minced, mixed with spices, formed into patties (called ta'miyya in Cairo and falaafil in Alexandria), and deep-fried. These patties, garnished with tomatoes, lettuce, and tahina sauce, are stuffed into aysh and sold on the street.
Aspects of Cooking in Egypt
Egyptian food was cooked in simple clay pots, using wooden utensils and stored in jars. Fish and meat had to be especially prepared for storage. One common method, evidenced in frescoes, was salting. Another was hanging the fish in the sun to bake them dry. Egypt developed a thriving trade in dried and salted fish.
In ordinary families the cooking was done by the housewife, but larger households employed servants to work in the kitchen and a chef - usually a man - to do the cooking. The Egyptians had ovens, and knew how to boil roast, and fry food. There were few kitchen tools: pestles, mortars, and sieves. Archaeologists have unearthed early mortars with rubbing stones that would probably have been use to separate the chaff from the grain.
Egyptian Foods and Recipes
Ancient Roots - Today's Egyptian Food
The variety of Egyptian recipes is extensive, and utilizes many types of food. With a history of foreign trade, of invasions and the domination of other cultures, (Roman, Greek, Arab among them) Egypt has adopted many ways of preparing food. The influences came mainly from Syria, Lebanon, Turkey, Greece, Palestine, and other Mediterranean countries, but even those were modified in Egypt to a great extent, adapting them to suit Egyptian customs, and tastes to make these foods uniquely Egyptian. The dishes are simple and hearty, made with naturally ripened fruits and vegetables and seasoned with fresh spices. The food in the south, closely linked to North African cuisine, is zestier than that found in the north, but neither is especially hot.
But we must remember that the early Egyptians were accomplished agriculturists. They cultivated pistachios, pine nuts, almonds, hazelnuts, and walnuts, still popular food today. From their orchards came apples, apricots, grapes, melons, quinces, and pomegranates. To this day, Egyptians love vegetables. Ancient gardens featured lettuce, peas, cucumbers, beets, beans, herbs, and greens. Pharaohs thought of mushrooms as a special delicacy.
Egyptian cuisine is known for flavor and its use of fresh ingredients. The staple in every Arab's diet is a bread called Aish (means life), which is a darker form of the Pita bread in the Greek culture. Fava beans are also important in the diet. At an Arab meal, one would expect to have a soup, meat, vegetable stew, bread, salad, and rice or pasta. Their desserts aren't rich like those of many other Arab countries, similar cuisine as it is and most dishes have the same name all over the middle east, mostly fruit is served after a meal. Egypt's cuisine includes bean stew and falafel with veal, lamb and pigeon which is also popular.
Specific Foods
Boiled cabbage was eaten before drinking bouts to prevent getting drunk. Herodotus records that the slaves who built the Great Pyramid at Giza were kept going on "radishes, onions, and leeks," three of the world's oldest vegetables.
Molokhiyya is a leafy, green, summer vegetable. A traditional dish in Egypt and Sudam, some people believe it originated among Egyptians during the time of the Pharaohs. Others believe that it was first prepared by ancient Jews. Molokhia is nutritious soup made from a type of greens, known as molokhiyya or Jew's mallow (also called Nalta jute, Tussa jute, Corchorus olitorius), which is found throughout and in other Arab countries with the same climate as well as in Israel. Dried or frozen molokhiyya greens may be obtained from Middle Eastern stores worldwide. Consumption of molokhia was banned (along with a great many other things) during the reign of the Fatimid Caliph al-Hakim (c.1000 AD). In addition to molokhiyya, the Egyptians make a variety of meat (lahhma), vegetable (khudaar), and fish (samak) soups known collectively as shurbah, and all are delicious.
Rice (ruzz)is often varied by cooking it with nuts, onions, vegetables, or small amounts of meat. Egyptians stuff green vegetables with mixtures of rice. wara' enab, for example, is made form boiled grape leaves filled with small amounts of spiced rice with or without ground meat.
Potatoes (bataatis) are usually fried but can also be boiled or stuffed.
Salads (salata) can be made of greens, tomatoes, potatoes, or eggs, as well as with beans and yogurt.
Yogurt (laban zabadi) is fresh and unflavored; you can sweeten if you wish with honey, jams, preserves, or mint. It rests easy on an upset stomach.
Rice and bread form the bulk of Egyptian main courses, which may be served either as lunch or dinner. For most Egyptians, meat is a luxury used in small amounts, cooked with vegetables, and served with or over rice.
The Egyptian way of making kebabs is to season chunks of lamb in onion, marjoram, and lemon juice and then roast them on a spit over an open fire. Kufta is ground lamb flavored with spices and onions which is rolled into long narrow "meatballs" and roasted like kebab. Pork is considered unclean by Muslims, but is readily available, as is beef.
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| Pharaonic Beer Containers |
Pigeons (hamaam) are raised throughout Egypt, and when stuffed with seasoned rice and grilled, constitute a national delicacy. If you visiting Egypt, beware: local restaurants sometimes serve the heads buried in the stuffing.
Egyptians serve both freshwater and seagoing fish under the general term of samak. The best fish seem to be near the coasts (ocean variety) or in Aswan, where they are caught from Lake Nasser. As well as the common bass and sole, there are shrimp, squid, scallops, and eel. The latter, a white meat with a delicate salmon flavoring, can be bought on the street already deep-fried.
Native cheese (gibna) comes in two varieties: gibna beida, similar to feta, and gibna rumy, a sharp, hard, pale yellow cheese. These are the ones normally used in salads and sandwiches.
Egyptian desserts of pastry or puddings are usually drenched in honey syrup. Baklava (filo dough, honey, and nuts) is one of the less sweet; fatir are pancakes stuffed with everything from eggs to apricots, and basbousa, quite sweet, is made of semolina pastry soaked in honey and topped with hazelnuts.
Bbouzat haleeb or ice cream is a totally different experience from the rich American ice cream. Its quite light and gummy in texture. It actually stretches a bit as you spoon it. Misika (Arabic gum) and shalab (an extract from the tubers of orchids) can be found in most Mid-Eastern markets
Umm ali is another national dish of Egypt, and is a raisin cake soaked in milk and served hot. Kanafa is a dish of batter "strings" fried on a hot grill and stuffed with nuts, meats, or sweets. Egyptian rice pudding is called mahallabiyya and is served topped with pistachios. French-style pastries are called gatoux. Most homes and places serve fresh fruits for desserts, and it makes a perfect, light conclusion to most meals.
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| Typical Tea presentation |
Although Turkish coffee has a reputation for being tart, its actual flavor depends on the mix of beans used in the grind. The larger the percentage of Arabica, the sweeter and more chocolate flavor. Ahwa comes in several versions: ahwa sada is black, ahwa ariha is lightly sweetened with sugar, ahwa mazboot is moderately sweetened, and ahwaziyada is very sweet. You must specify the amount of sugar at the time you order, for it's sweetened in the pot. Ahwa is never served with cream.
Ancient Egypt
"Egyptian civilization probably began about 3100 B.C., following a predynastic period from 5500 B.C. during which time hunter-gatherers settled in agricultural villages and animals and people migrated into the region from western Asia...During this time, as revealed by evidence from sites in the Fayum region, the population supported itself first by hunting the many wild species that lived in and around the Nile. These included wild fowl, fish, pigs, cattle, antelope, and gazelle. As the population began to establish agricultural communities, the wild pigs and wild cattle were domesticated. Hunting became more of a sport for the wealthy than a means for obtaining food, although poorer people continued to hunt game and wild fowl, and to snare fish to augement their mainly cereal and leguminous diet. Cattle, sheep, and goats were more useful to the poor for their milk, cheese, and butter than for their meat. Agricultural communities grew grains as well as legumes, and these became the major crops of the Nile valley. They provided the two main staples of Egyptian life--bread and beer. Grain was used as a currency, something with which to barter or to pay taxes and wages. The main grain cultivated in Egypt until the fourth century B.C. was emmer; barley was also grown and was probably the grain of the poor. Production of these grains throughout Egyptian history was the main agricultural activity and provided the basic diet of bread for the Egyptians...Grain was also used to make pottage or thicken soup or added to pulses, for lentils, peas, and fenugreek were also common at this time, and were the most important pulses until fava beans were introduced in the Fifth Dynasty. Honey or dates might be used to sweeten the bread...dates were culitvated and...also used to produce a sugary drink...other sources of food were lotus and aquatic plant seeds...Melons, watermelons, and chufa, or yellow nutgrass, were grown. Bread as also used to make the other staple, beer, which was part of the daily ration given to soldiers and workers....The making of beer was woman's work...Wine seems also to have been drunk at this early period."
---Food in the Ancient World, Joan P. Alcock [Greenwood Press:Westport CT] 2005 (p. 136-8)
"It is clear that the Egyptians enjoyed their food. Nobles and priests were particularly well served, with at least forty different kinds of bread and pastries, some raised, some flat, some round, some conical, some plaited. There were some varieties made with honey. Others with milk, still others with eggs. And tomb excavations show what a wide range of other foodstuffs the great had set before them even as early as the beginning of the the third millennium BC--barley porridge, quail, kidneys, pigeon stew, fish, ribs of beef, cakes, stewed figs, fresh berries, cheese...Much time was spent organizing supplies. Until about 2200BC the Egyptians perservered with attempts to domesticate a number of animals like the ibex, oryx, antelope and gazelle, and then, abandoning this fruitless occupation, turned to the more entertaining pursuits of hunting in the marshland preserves, collecting exotic vegetables like wild celery, papyrus stalks and lotus roots, trapping birds and going fishing. The Nile marshes and canals contained eel, mullet, carp, perch and tigerfish...The origins of salting as a preservation process remain obscure. Although in Egypt there was a positive link between salt's use in preserving food for the living and embalming the bodies of the dead. Preservation by drying presents fewer questions, if only because figs, dates and grapes fallen from the tree or vine would dry themselves on the hot sandy soil, and no lengthy period of experiment would be needed to establish that fish, for example, responded well to the same treatment...The peasants' food, like their way of life, was more circumscribed than that of the great officials...Their standard fare may have been ale, onions and common flatbread... bought from a stall in the village street, but they could look forward to quite frequent days of plenty when they feasted on the surplus from temple sacrifices or one of the great high festivals. They ate pork, too."
---Food in History, Reay Tannahill [Three Rivers Press:New York] 1988 (p. 53-4)
[NOTE: These books contain much more information than can be paraphrased here. Your librarian will be happy to help you find a copies.]
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| Stuffed Pigeon |
How did Ancient Egyptians preserve their food?
Ancient Egyptians employed a variety of methods for food preservation. Great silos were constructed to preserve grain for long periods of time. Fish, meat, vegetables and fruits were were preserved by drying and salting. Grains were fermented to create beer.
"There is evidence that as early as 12,000 B.C., Egyptian tribespeople on the lower Nile dried fish and poultry using the hot desert sun. Areas with similar hot and dry climates found drying to be an effective method of preservation...Herodutus, writing in the fifth century B.C., describes how the Egyptians and their neighbors still dried fish in the sun and wind and then strored them for long periods."
---Pickled, Potted and Canned: How the Art and Science of Food Processing Changed the World, Sue Shepard [Simon & Schuster:New York] 2000 (p. 31)
"...the Babylonians and Egyptians pickled fish such as sturgeon, salmon, and catfish, as well as poultry and geese. Sometimes salt was relatively easy to extract; in other parts it was more difficult."
---ibid (p. 76)
"Salt has been used to preserve fish since ancient times, possibly even before meat was cured. The early Mesopotamian civilizations relied on a staple diet of salt fish and barley proridge...Fish curing, depicted in the tombs of ancient Egypt, was so highly regarded that only temple officials were entrusted with the knowledge of the art, and it is significant that the Egyptian word for fish preserving was the same as that used to denote the process of embalming the dead."
---ibid (p. 79)
"For thousands of years the survival and power of a tribe or country depended on its stocks in grain. Harvesting, processing, and storing grain stocks was of huge importance, and war was declared only after harvest...One of the earliest records of large-scale food preserving was in ancient Egypt, where it was enourmously important to create adequate stocks of dried grain to insure against the failure of the Nile to flood seasonally. Huge quantities of grain were stored in sealed silo, where they could be kept for several years if necessary. Records from 2600 B.C. show that the annual flooding of the Nile produced surpluses of grain that were stored and kept to feed builders of irrigation schemes and pyramid tombs. The Great Pyramid of Cheops at Giza was built around 2900 B.C. by slaves fed with stores of grain and chickpeas, onions, and garlic."
---ibid (p. 51)
"Dried saltfish was part of a soldier's rations. Roe from the mullet, a periodic visitor to the canals of the Nile, was also extracted during the drying process of the fish, to be pressed into large flat cakes and preserved."
---Food: A Culinary History, Jean-Louis Flandrin & Masimo Montanari [Columbia University Press:New York] 1999 (p. 42)
Meals & dining customs
"In Egypt banquets started in the early or middle afternoon, but few details are available about the eating of ordinary meals. The basic Egyptian meal was beer, bread, and onions, which the peasants ate daily, probably as a morning meal before they left to work in the fields or on works commanded by the pharaohs. Another simple meal would be eaten in the cool of the evening, probably boiled vegetables, bread, and beer; possibly wild fowl...The wealthy would expect to eat two or een three meals a day comprising vegetables, wild fowl, fish, eggs, and beef. Butter, milk, and cheese were also easily obtainable. Dessert would c onsits of fruit--grapes, figs, dates, and watermelons. In a Saqqara tomb of the Second Dynasty, a full meal was found that had been laid out for an unnamed noble. It included pottery and alabaster dishes containing a porridge of ground barley, a spit-roasted quail, two cooked lamb's kidney's, pigeon casserole, stewed dish, barbecued beef ribs, trianguar loaves of bread made from ground emmer, small round cakes, a dish of stewed figs, a plate of sidder berries, and cheese, all accompanied by jars that had once contained wint and beer. In the Old Kingdom, the Egyptians are around a small table a few inches high, using their fingers to eat. Normally dishes were placed in the center of the table, and each person sitting around dipped berad or a spoon into it. The lower classes continued this form of eating in the New Kingdom, but the upper classes then preferred to sit on tall cushioned chairs. Servants brought around water in small bowls to that guests could wash their hands before and during the meal."
---Food in the Ancient World, Joan P. Alcock [Greenwood Press:Westport CT] 2005 (p. 181-2)
"The Egyptian Banquet. For Egyptian peasants there were some feast days, as at the New Year and after harvest and local religious festivals, but the peasants preferred to be offered sports and pastimes rather than elaborate dining. Meat was probably given to them after religious sacrifices. Dinner parties or banquets appear to have been one of the favorite entertainments for the middle and upper classes of the Egyptians, but literary evidence is scarce. There is no word for banquet in Egyptian...The information for feasts or banquets comes almost entierly from scenes found in tombs. In the Old Kingdom they seemed to be mainly family gatherings...Banquets in the New Kingdom were more elaborate, with family and guests enjoying the meal. Pharaohs gave official banquets...Banquets usually began in midafternoon...The tomb scenes show the guests being greeted by their hosts and servants coming forward to offer garlands of flowers. Next basins of water are offered for the guests to wash their hands...Tomb scenes show men and women on alternate panels as if they ate in separate groups or in separate rooms...Guests could...be seated on...[chairs]... stools or cusions...They ate from small tables, but side tables were seemingly loaded with food in the almost buffet style, although servants would bring the food to the guests and offer them napkins to wipe their mouths. Jugs and basins were placed on stands nearby, ready for washing of hands and feet...The main food would be bread, fruits, pulses, and vegetables. Fruits would have included dates, figs, melons, and possibly fruits imported from other countries. Meat could be in abundance at banquets. Whole oxen were roasted; ducks, chickens, geese, and pigeons were served. Fish seems to have been less popular...Honey was a precious food, mainly the preserve of the wealthy, and therefore expected at feasts. Jars underneath the table held beer, wine, and fermented fruit dirnks...Toasts were drunk to the goddess Hathor...The meal would be accompanied by music...After the meal there might be storytelling or acrobats."
---Food in the Ancient World, Joan P. Alcock [Greenwood Press:Westport CT] 2005 (p. 188-191)
"Cuisine and Social Class. Elite Egyptians ate three daily meals: morning, evening, and night. Laborers probably ate twice daily...Social superiors might include lower-status diners at banquets, with different foods offered to each guest dependign on his or her rank. tablewares varied from magnificent gold, alabaster, and class for the elites to earthenware and base metals for workers. Spoons and knives appeared the table. High-status banquets were often segregated by gener...The genders mixed at family meals, regardless of status. Egyptians buried food with their dead to ensure a comfortable afterlife. Diversity in diet was a mark of wealth...Beer and bread appeared on everyone's table and were the most common form of payment..."
---Cooking in Ancient Civilizations, Cathy K. Kaufman [Greenwood Press:Westport CT] 2006 (p. 43-44)
In ancient Egypt, what would pharaoh feed his guests?
Same as most rulers, the very best his land and wealth had to offer. And??? Plenty of it!
"The Ancient Egyptians lived well. Although they left no recipe books, we can still get a good idea of what the pharaohs and their people may have eaten from the wall paintings in their tombs, the meals they buried with the dead to ensure that they did not go hungry in the next world, and from the tales of travellers such as the Greek Herodotus."
---Food Fit for Pharaohs: An Ancient Egyptian Cookbook, Michelle Berriedale-Johnson [British Museum Press:London] 1999 (p. 7)
The feast given by King Mereptah in his eighth year for the Festival of Opet served these items: fish (filleted and salted), oxen, ducks (spit roasted), oryx, gazelle (basted in honey), beans, sweet oils (for sauces), celery, parsley, leeks, lettuce, bread, pommegranates, grapes, jujubes, honey cakes, heads of garlic, figs, beer and wine.
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| Falafel |
---Ancient Lives: Daily Life in Egypt of the Pharaohs, John Romer [Holt, Rinehart and Winston:New York] 1984 (p. 51-3)
"A typical, lavish banquet consisted of a group sitting on the floor or at individual round tables. Often they reposed on low chairs or stools under which lay a basin for washing their hands, sometimes with a pet cat or monkey beside it. Men and women ate together, both dressed in flowing linen gowns that reached the floor The women held lotus flowers in one hand for the perfume and wore a perfume cone on their head made of a fatty substance that released a pleasing aroma as heat from the head slowly melted it during the course of the evening. Heaps of food completely covered the small tables There were breads of several shapes and varieties, whole roasted trussed fowl and joints of meat, several kinds of vegetables and assorted fruit...At an actual banquet...various courses would have been served one after another in containers. Plates were not used, but ceramic bowls, or more likely at such formal affairs, blue glazed and painted faience dishes would have held the food. Cups of similar material stood ready for wine and were continually refilled from large pitchers carried by circulating servant girls."
---Daily Life of the Ancient Egyptians, Bob Brier and Hoyt Hobbs [Greenwood Press:Westport CT] 1999 (p. 111-2)
[NOTE: this book has a "meaty" chapter on period foodstuffs (p. 99-115) and several references for further study.]
RECOMMENDED READING
Cooking in Ancient Civilizations/Cathy K. Kaufman (includes modernized recipes)
"The Ancient Egyptians' Diet," Life of the Ancient Egyptians, Eugene Strouhal [University of Oklahoma Press:Norman] 1992
"Food Culture of Ancient Egypt," Food: A Culinary History, Jean-Louis Flandrin & Masimo Montanari [Columbia University Press:New York] 1999
Food in the Ancient World, Joan P. Alcock
