Sunday, June 12, 2016

Egyptians Inventions

  
Things that Egyptians Were the First to Create

Egypt has a glorious past, its people descended from a civilization that was once the most intellectually and technologically advanced in the world. Because we all sometimes need a reminder, here’s a quick round up of successful inventions that were created by Egyptians before any other civilization.


Eye makeup (eye shadow and eye liner) – 4000 BC


Egyptians were among the first to popularize the use of eye makeup. 
Some of the earliest makeup palettes date back to circa 5000 BCE, the most common colours being green (made out of malachite, a green carbonate of copper) 
and black (made out of galena, an ore of lead).




System of writing (pictographs) – 3200 BCE


Composed of around 500 symbols, Egyptian hieroglyphics date back to 3200 BCE and represented the first writing system based on illustrated representations of words or sounds.

With the exception of Mesopotamian cuneiform, which emerged independently around 3200 BCE, the innovation of writing in Egypt predated other civilizations’ advancement by thousands of years. The next civilization to invent writing would be the Chinese in 1200 BCE.



Papyrus paper – 3000 BCE


Made from the papyrus plant indigenous to the banks of the Nile River in Egypt, ancient Egyptians were the first among all civilizations to use these thin, paper-like stationary for writing. By 1000 BCE, papyrus papers were being exported out of Egypt for use all over West Asia, as they were more convenient than clay tablets.



365-day calendar – 4000 BCE


Ancient Egyptians originally used a calendar year of 360 days, split into 12 months of 30 days each. It wasn’t until around 4000 BCE that they added extra five days to keep up with the solar calendar, for a total of 365 days. In 238 BCE, Egyptians even invented the leap year. The 365-day calendar, including the leap year, is still in use in most parts of the world today.



Ox-drawn plow – 2500 BCE


The banks of the Nile were once fertile agricultural sites, where ancient Egyptians would grow wheat and a variety of vegetables. The ox-drawn plow made irrigation much easier and farming much more lucrative.




Breath mints


Sadly, ancient Egyptians did not have the best teeth in the ancient world (likely due to the sand residue left in food products by rock grinders), as evidenced by the presence of rotting teeth and terrible tooth abscesses in the mouths of mummies. To cover the smell, Egyptians became the first civilization to invent breath mints, which were originally pellets made out of cinnamon, myrrh, frankincense and honey.



Shaving and haircuts (the clean-cut look)


In ancient Egypt, hair removal for both men and women was an established custom in society. Body hair was associated with barbarianism and un-cleanliness, whereas being clean and well groomed was a sign of sophistication. When the Romans invaded, they looked down on the practice as they believed that body hair was a sign of masculinity, and a man without body hair must be somehow disabled.



The pin-tumbler door lock – 4,000 BCE


A hollowed-out bolt in the door is connected to pins that can be manipulated with the insertion of a key. These locks were much more advanced than those invented years later in Rome, which were built into the door and much easier to pick.




Toothbrushes and toothpaste – 5000 BCE


Ancient Egyptians may have had bad teeth due to the rock debris in their food, but at least they tried to take care of themselves. 
They were the first to have used toothbrushes and toothpaste (made from eggshells and ox hooves) to clean their teeth as a regular ritual.




Reed pens and black ink – 3200 BCE



Not only were ancient Egyptians the first to invent papyrus paper and writing, they were also the first to invent black ink and popularize the use of reed pens. The ink was made from water, soot and vegetables gums.



Wigs


Both men and women as either a fashion statement or to hide baldness used wigs widely in ancient Egypt. They were originally made from human hair and later from date palm fibers.
  



High heels – 3500 BCE 


The first images depicting the use of high heels in Egypt date back to 3500 BCE. Nobility, both male and female, typically wore high heels while common people would walk barefoot. The only exceptions were butchers, who’d wear high heels in order to walk over pools of blood from animal carcasses.

Originally Written by Laura Logan 

Tuesday, June 7, 2016

Bottarga - Caviar



Closely related names are used for the delicacy in various languages: batarekh , butarkhah , batrakh (Arabic) or botarga (Occitan, Spanish, and Catalan). The name bottarga is used in English and Italian. In other languages it is called boutargue (French), butarga (Portuguese), and butàriga (Sardinian), abudaraho (Turkish), avgotaraho (Greek αυγοτάραχο) 
Added note received after publication from a Greek friend: 
"Αυγο" means: Egg !!  and Αυγοτάραχο means: Egg of the Fish !!.

Bottarga بطارخ

Bottarga Eaten as a Hors d'oeuvre, it is made from Fish roe.

Bottarga is the Italian name for a delicacy of salted, cured fish roe, typically of the grey mullet frequently found near coastlines throughout the world, that often is featured in Mediterranean cuisine and consumed in many other regions of the world. The food bears many different names and is prepared in several different ways.

The product is similar to the softer cured mullet roe, karasumi from Japan and East Asia. Sometimes the delicacy is prepared from tuna.

Etymology

The English name, bottarga, was borrowed from Italian. The Italian form is thought to have been introduced from the Arabic buṭarḫah بطارخة (plural buṭariḫ بطارخ), but ultimately derives from Byzantine Greek ᾠοτάριχον (oiotárikhon)
The Italian form can be dated to ca. 1500, since the Greek form transliterated into Latin as ova tarycha occurs in Bartolomeo Platina's De Honesta Voluptate (ca. 1474), the earliest printed cookbook, and an Italian manuscript dating shortly afterward that "closely parallels" this cookbook attests to botarghe in the corresponding passage.

The first mention of the Greek form (oiotárikhon) occurs in the writings of Simeon Seth in the eleventh century, who denounced the food as something to be "avoided totally", although a similar phrase may have been in use since antiquity in the same denotation. Although depicted in ancient Egypt, it has no known name.

Preparation


Bottarga is made chiefly from the roe pouch of grey mullet. Sometimes it is prepared from Atlantic bluefin tuna (bottarga di tonno) or swordfish. It is massaged by hand to eliminate air pockets, then dried and cured in sea salt for a few weeks. The result is a hard, dry slab that sometimes is coated in beeswax for preservation purposes.

Not all Bottarga is coated in beeswax as some producers simply keep the natural casing of the roe intact, which contains the eggs securely once dried and salted. The curing time may vary depending on producer and the desired texture as well as the preference of the consumers, which varies by country.

Sometimes called the caviar of the south, bottarga usually is sliced thinly or grated when it is served. The delicacy currently is served in many regions, including the following.

Croatia

In Croatia, the delicacy is known as butarga or butarda. It usually is fried before serving.
 
France

In the French region, Provence, it is named Poutargue and produced in the city of Martigues It also may be called boutargue in France.

Greece

In Greece, avgotaraho is produced primarily from the flathead mullet caught in Greek lagoons. The whole mature ovaries are removed from the fish, washed with water, salted with natural sea salt, dried under the sun, and sealed in melted beeswax.

Italy

In Italy, it is best known in Sicilian and Sardinian cuisine as bottarga; its culinary properties may be compared to those of dry anchovies, although it is much more expensive. Often, it is served with olive oil or lemon juice as an appetizer accompanied by bread or crostini. It also is used in pasta dishes.

Bottarga is categorized as a Traditional food product (prodotto agroalimentare tradizionale). It varies by region, in particular, is produced in Sardinia from flathead mullet and in Sicily from Atlantic bluefin tuna.

Lebanon

In Lebanon it is served sliced, where each slice is covered with a piece of raw garlic and the whole is immersed in olive oil, then eaten with flat bread.

Turkey

In Turkey, bottarga is made from grey mullet roe. It is listed in the Ark of Taste. It is produced in Dalyan, on the southwestern coast of Turkey, from the mature fish migrating from Lake Köyceğiz.

Egypt

In Egypt it is produces from mullet roe, mostly from the Borolos lakes, the pouch is salted, dried and consumed in sin slices with lemon over buttered flat bread.


It is interesting to note that Bottarga is seen on Ancient Egyptian murals from the old pharaohs world.

Tuesday, May 31, 2016

Hab El Aziz

"Hab El Aziz"  or Cyperus Esculentus


If you traveled through TANTA in Egypt by train, car or otherwise you probably remember buying or seeing a small coloured reeds basket filled with a little fruit resembling dried raisins.

Sweets on display-Tanta

It is called “Hab El Aziz حب العزيز” and was sold together with “Homosia حمصيه” and “Semsemia سمسميه” it is commonly found during the Moulid of :"El-Sayyed El-Baddawi" everywhere in Tanta.



Cyperus Esculentus (also called chufa sedge, nut grass, yellow nut sedge, tiger nut sedge, or earth almond) is a crop of the sedge family widespread across much of the world. It is native to most of the Western Hemisphere as well as southern Europe, Africa, Madagascar, the Middle East and the Indian Subcontinent. It has become naturalized in many other regions, including Ukraine, China, Hawaii, Indochina, New Guinea, Java, New South Wales and various oceanic islands.

Cyperus esculentus can be found wild, as a weed, or as a crop. There is evidence for its cultivation in Egypt since the sixth millennium BC, and for several centuries in Southern Europe. In Spain, C. esculentus is cultivated for its edible tubers, called earth almonds or tiger nuts. However, in most other countries, C. esculentus is considered a weed.

HISTORY

Prehistoric tools with traces of C. esculentus tuber starch granules have been recovered from the early archaic period in North America, from about 9,000 years ago, at the Sandy Hill excavation site at the Mashantucket Pequot Reservation in Mashantucket, Connecticut. The tubers are believed to have been a source of food for those Paleo-Indians.

Dr. Zohary and Dr. Hopf estimate that C. esculentus "ranks among the oldest cultivated plants in Ancient Egypt." Although noting that "Chufa was no doubt an important food element in ancient Egypt during dynastic times, its cultivation in ancient times seems to have remained (totally or almost totally) an Egyptian specialty." Its dry tubers have been found in tombs from predynastic times about 6000 years ago. In those times, C. esculentus tubers were consumed either boiled in beer, roasted, or as sweets made of ground tubers with honey. The tubers were also used medicinally, taken orally, as an ointment, or as an enema, and used in fumigants to sweeten the smell of homes or clothing. There are almost no contemporary records of this plant in other parts of the old World.



Besides Egypt, at present C. esculentus is cultivated mainly in Spain, where it is extended for common commercial purposes in mild climate areas. The Arabs introduced the plant, at first in the Valencia region. They are found extensively too in California and were grown by the Paiute in Owens Valley. C. Esculentus is also cultivated in countries like Guatemala, Mexico, Chile, Brazil, USA, Lebanon, Syria, Jordan, Saudi Arabia, Oman, Iran, Iraq, Pakistan, India, Yemen, Morocco, Ivory Coast, Sudan, South Sudan, Gambia, Guinea Bissau, Ghana, Niger, Nigeria, Burkina Faso, Togo, Benin, Northern Cameroon and Mali, where they are used primarily as animal feed or uncooked as a side dish, but in Hispanic countries they are used mainly to make horchata, a sweet, milk-like beverage. In Northern Nigeria it is called 'Aya' and it is usually eaten fresh. It is sometimes dried and later rehydrated and eaten. Toasting the nuts makes a snack when sugar coated, it is very popular among the Hausa children of Northern Nigeria, a drink known as 'Kunun Aya' is also made by processing the nuts with dates and later sieved and served chilled.



CHUFA TUBERS
Biology
C. Esculentus is an annual or perennial plant, growing to 90 cm tall, with solitary stems growing from a tuber. The plant is reproduced by seeds, creeping rhizomes, and tubers. The tubers are 0.3 – 1.9 cm in diameter and the colours vary between yellow, brown, and black. One plant can produce several hundred to several thousand tubers during a single growing season. With cool temperatures, the foliage, roots, rhizomes, and basal bulbs die, but the tubers survive and re-sprout the following spring when soil temperatures remain above 6 °C

Use as food

Dried tiger nut has a smooth tender, sweet and nutty taste. It can be consumed raw, roasted, dried, baked or as tiger nut milk or oil.

HORCHATA
Dried tubers sold at the market of Banfora, Burkina Faso. The tubers are edible, with a slightly sweet, nutty flavour, compared to the more bitter-tasting tuber of the related Cyperus rotundus (purple nutsedge). They are quite hard and are generally soaked in water before they can be eaten, thus making them much softer and giving them a better texture. They are a popular snack in West Africa, where they are known as ncɔkɔn in the languages Bamanankan or Dyula.

They have various uses; in particular, they are used in Spain to make horchata. “Horchata” is a nonalcoholic beverage of milky appearance derived from the tubers of the tiger nut plant mixed with sugar and water. It has a great economic impact in the Valencia region of Spain.

CHUFA
Flour of roasted tiger nut is sometimes added to biscuits and other bakery products as well as in making oil, soap, and starch extracts. It is also used for the production of nougat, jam, beer, and as a flavoring agent in ice cream and in the preparation of kunnu (a local beverage in Nigeria). Kunnu is a non-alcoholic beverage prepared mainly from cereals (such as millet or sorghum) by heating and mixing with spices (dandelion, alligator pepper, ginger, liquorices) and sugar. To make up for the poor nutritional value of kunnu prepared from cereals, tiger nut was found to be a good substitute for cereal grains. Tiger nut oil can be used naturally with salads or for deep-frying. It is considered to be a high quality oil. Tiger nut “milk” has been tried as an alternative source of milk in fermented products, such as yogurt production, and other fermented products common in some African countries and can thus be useful replacing milk in the diet of people intolerant to lactose to a certain extent
KUNNU
.

Tiger nuts should be eaten in only moderate amounts at any one time. Ingestion of 300 Gm of the fibrous dehydrated nuts, chewed without being rehydrated has been known to cause rectal impaction.

Use in medicine and cosmetic industry

As a source of oils, the tubers were used in pharmacy under the Latin name bulbuli thrasi beginning no later than the end of 18th century. In medicine tiger nuts are used in the treatment of flatulence, diarrhea, dysentery, debility and indigestion.


Tiger nut oil can be used in the cosmetic industry. As it is antioxidant (because of its high content in vitamin E) it helps slow down the ageing of the body cells. It favours the elasticity of the skin and reduces skin wrinkles.

Wednesday, April 27, 2016

Lupin bean



Lupin "tremoços" or lupini beans are the yellow legume seeds of Lupinus genus. They are a traditional food in the Mediterranean basin (L. albus) and Latin America (L. mutabilis). They are traditionally eaten as a pickled snack food, primarily in the Mediterranean and South America. The bitter variety of the beans are high in alkaloids and are extremely bitter unless rinsed for a long time.

History and distribution

Termes (Lupini) cart in Cairo

The earliest archaeological reports on lupins are referred to the Twelfth Dynasty of Egyptian Pharaohs (over 2 thousand years BCE). In their tombs, seeds of Lupinus digitatus Forsk., already domesticated in those times, were discovered. Seven seeds of this species were also retrieved in the tombs of this dynasty dated back to the 22nd century BCE. They are the most ancient evidence of lupin in the Mediterranean.
Lupini were popular with the Romans, who spread their cultivation throughout the Roman Empire. Today, lupini are most commonly found in Mediterranean countries and their former colonies, especially in Spain, Portugal, Italy, Greece, and Brazil, as across the Middle East (where it is part of Sham El Nessim holiday meals).
The Andean American variety of this bean, Lupinus mutabilis, was domesticated by pre-Incan inhabitants of present-day Peru. Rock imprints of seeds and leaves, dated around 6th and 7th century BCE, are exhibited in the National Museum of Lima. It was a food widespread during the Incan Empire. Lupins were also used by Native Americans in North America, e.g. the Yavapai people.


Varieties

Lupini Flowering Plant


Some varieties are referred to as "sweet lupins" because they contain much smaller amounts of toxic alkaloids than the "bitter lupin" varieties. Newly bred variants of the narrow-leafed or 'Australian Sweet Lupin' (L. angustifolius) lupins are grown in Australia, Germany and Poland; they lack any bitter taste and require no soaking in salt solution. The seeds are used for different foods from lupin flake, vegan sausages, lupin-tofu, and lupin flour. Given that lupin seeds have the full range of essential amino acids and that they, contrary to soy, can be grown in more temperate to cool climates, lupins are becoming increasingly recognized as a cash crop alternative to soy.

Three Mediterranean species of lupin (blue lupin, white lupin and yellow lupin) are widely cultivated for livestock and poultry feed. Bitter lupins in feed can cause livestock poisoning.
Lupini dry

Lupins are currently under widespread cultivation in Australia, Europe, Russia, and the Americas as a green manure, livestock fodder and grazing plant, and high-protein additive for animal and human foods.[2] In Australia, the danger of cross-pollination of the wild bitter and cultivated sweet low-alkaloid variety is understood to be unacceptable when testing reveals the presence of one bitter bean per hundred sweet beans, and a wide quarantine zone is maintained around lupin-growing croplands to prevent wind-blown wild pollen from having a large influence on crop toxicity.

Cuisine

The Andean lupin L. mutabilis, the Mediterranean Lupinus albus (white lupin), and Lupinus hirsutus are only edible after soaking the seeds for some days in salted water.
Lupini beans are commonly sold in a brine in jars (like olives and pickles). They can be eaten by making a small tear in the skin with one's teeth and "popping" the seed directly into one's mouth, but can also be eaten with the skin on. Highly skilled lupini eaters learn to fissure the skin by rubbing the bean between forefinger and thumb. In countries like Portugal, "tremoços", are very popular in bars as a snack while drinking beer.

Lupini after preparatiom

In Egypt, lupin is known by its Arabic name, "termes" (ترمس), and it has been sold by street vendors, as a very popular snack.
Lupin beans can be ground into a flour, and this is widely used in parts of Europe and in Australia as an additive to wheat flour, enhancing the flavour and lending a rich, creamy colour to the resulting foods.

Nutrition

Lipini Plant
The lupin is devoid of starch, which is very unusual for a species of edible bean. Lupins have a thick seed coat (25%) which consists mainly of cellulose (insoluble fibre-bran) and its removal is the first step in lupin processing. The kernel (split) of lupin is rich in protein (40%), fibre (40%) and moderate in fat (8%) made up largely of unsaturated fatty acids. Intensive plant breeding programs have ensured that modern lupin varieties have relatively low levels of the alkaloids found in their ancestral genotypes. Lupins also contain moderate amounts of carotenoids; beta carotene, lutein, zeaxanthin and tocopherols (Vitamin E).

Australian sweet lupin features a higher calcium and phosphate content than cereals, with trace element content varying in line with the mineral content of the soil in which the lupin is grown.
Lupin oils have high antioxidant capacities due in part to the presence of tocopherol (Vitamin E – the total vitamin E content is about 2.3-4.6 mg/kg of oil).

Health benefits

Lupins are:
*One of the highest sources of plant proteins available (40%), roughly 4 times higher than whole grain wheat;
*One of the highest sources of dietary fibers(36%);
*Easily digestible with high bio-availability of essential nutrients and minerals;
*Cholesterol free and contain negligible amounts of trypsin inhibitors (known to interfere with digestion) often found in other legumes;
*Very low in lectins and saponins (two known gastric irritants), the latter of which afflicts the soybean even after extensive baking and processing;
*Convenient, healthy and do not require chemical treatment;
*Are probiotic promoting the growth of good bacteria;
*Are very high sources of essential amino acids and;
*Gluten free

Studies have revealed that Australian sweet Lupins:
  *Suppress appetite;
 *Reduce the glycaemic load of carbohydrate based foods;
 *Reduce blood pressure; Improve glucose metabolism (diabetes);
*Improve bowel health.

Toxicity

Lupin poisoning is a nervous syndrome caused by alkaloids in bitter lupins, similar to neurolathyrism. Lupin poisoning affects people that eat incorrectly prepared lupin beans. Mediterranean cultures prefer the historic bitter lupin beans with the required toxin-removal by traditional leaching in water preparation methods due to the better flavour that results. Improper preparation of bitter lupins with insufficient soaking allows pharmacologically significant amounts of the anticholinergic alkaloids to remain in the beans, and poisoning symptoms result.
While the alkaloids found in raw and dried beans are bitter and unpalatable to many, with merely insufficient soaking the level is reduced. There are several references in medical literature to poisoning caused by errors in lupini preparation.

Lupin allergy

Lupin allergy may cause life-threatening anaphylaxis in sensitive individuals. 

There is some cross-reactivity with peanut allergy, so nut allergy sufferers should exercise extreme caution with lupin-containing food. In the EU, lupin must be listed as an allergen in pre-packed foods where it has been used, but may still be hidden in over-the-counter products. This can be a significant problem for allergy sufferers since breads, pastries, pizzas, pasta, cakes and ice cream are all commonly sold over-the-counter, and all may contain lupin. Lupin has even been found in some tomato ketchup sauces. At present, no desensitization treatments are available, so avoidance is the only advice offered, alongside carrying an epi-pen and anti-histamine/anti-inflammatory medication.