Lupin "tremoços" or lupini beans are the
yellow legume seeds of Lupinus genus. They are a traditional food in
the Mediterranean basin (L.
albus) and Latin America (L.
mutabilis). They are traditionally eaten as a pickled snack food, primarily
in the Mediterranean and South America. The bitter variety of the beans are
high in alkaloids and are extremely bitter unless rinsed for a long time.
History and distribution
Termes (Lupini) cart in Cairo |
The earliest archaeological reports on lupins are referred to the Twelfth Dynasty of Egyptian Pharaohs (over 2 thousand years BCE). In
their tombs, seeds of Lupinus digitatus Forsk., already domesticated in those times, were discovered. Seven seeds
of this species were also retrieved in the tombs of this dynasty dated back to
the 22nd century BCE. They are the most ancient evidence of lupin in the
Mediterranean.
Lupini were popular with the Romans, who spread their cultivation
throughout the Roman Empire. Today, lupini are most commonly found in
Mediterranean countries and their former colonies, especially in Spain,
Portugal, Italy, Greece, and Brazil, as across the Middle East (where it is
part of Sham El Nessim holiday meals).
The Andean American variety of this bean, Lupinus mutabilis, was domesticated by pre-Incan
inhabitants of present-day Peru. Rock imprints of seeds and leaves, dated
around 6th and 7th century BCE, are exhibited in the National Museum of Lima. It was a food widespread during the Incan Empire. Lupins were also used by Native
Americans in North America, e.g. the Yavapai
people.
Some varieties are referred to as "sweet lupins" because they
contain much smaller amounts of toxic alkaloids than the "bitter lupin"
varieties. Newly bred variants of the narrow-leafed or 'Australian Sweet Lupin'
(L. angustifolius) lupins are grown
in Australia, Germany and Poland; they lack any bitter taste and require no
soaking in salt solution. The seeds are used for different foods from lupin
flake, vegan sausages, lupin-tofu, and lupin flour. Given that lupin seeds have the full range of essential amino acids and that they, contrary to soy, can be grown in more temperate to cool climates, lupins are becoming
increasingly recognized as a cash crop alternative to soy.
Three Mediterranean species of lupin (blue lupin, white
lupin and yellow lupin) are widely cultivated for livestock and poultry feed.
Bitter lupins in feed can cause livestock poisoning.
Lupini dry |
Lupins are currently under widespread cultivation in Australia, Europe,
Russia, and the Americas as a green manure, livestock fodder and grazing plant,
and high-protein additive for animal and human foods.[2] In Australia, the danger of
cross-pollination of the wild bitter and cultivated sweet low-alkaloid variety
is understood to be unacceptable when testing reveals the presence of one
bitter bean per hundred sweet beans, and a wide quarantine zone is maintained
around lupin-growing croplands to prevent wind-blown wild pollen from having a
large influence on crop toxicity.
Cuisine
The Andean lupin L. mutabilis, the Mediterranean Lupinus
albus (white lupin), and Lupinus hirsutus are only edible after soaking the seeds
for some days in salted water.
Lupini beans are commonly sold in a brine in jars (like olives and
pickles). They can be eaten by making a small tear in the skin with one's teeth
and "popping" the seed directly into one's mouth, but can also be
eaten with the skin on. Highly skilled lupini eaters learn to fissure the skin
by rubbing the bean between forefinger and thumb. In countries like Portugal,
"tremoços", are very
popular in bars as a snack while drinking beer.
Lupini after preparatiom |
In Egypt, lupin is known by its Arabic name, "termes" (ترمس), and it has been sold by street vendors, as a
very popular snack.
Lupin beans can be ground into a flour, and this is widely used in parts of
Europe and in Australia as an additive to wheat flour, enhancing the flavour
and lending a rich, creamy colour to the resulting foods.
Nutrition
Lipini Plant |
Australian sweet lupin features a higher calcium and phosphate content than
cereals, with trace element content varying in line with the mineral content of
the soil in which the lupin is grown.
Lupin oils have high antioxidant capacities due in part to the presence of
tocopherol (Vitamin E – the total vitamin E content is about 2.3-4.6 mg/kg of
oil).
Health benefits
Lupins are:
*One of the highest sources of plant proteins available (40%), roughly 4 times higher than whole grain wheat;
*One of the highest sources of dietary fibers(36%);
*Easily digestible with high bio-availability of essential nutrients and minerals;
*Cholesterol free and contain negligible amounts of trypsin inhibitors (known to interfere with digestion) often found in other legumes;
*Very low in lectins and saponins (two known gastric irritants), the latter of which afflicts the soybean even after extensive baking and processing;
*Convenient, healthy and do not require chemical treatment;
*Are probiotic promoting the growth of good bacteria;
*Are very high sources of essential amino acids and;
*Gluten free
*One of the highest sources of plant proteins available (40%), roughly 4 times higher than whole grain wheat;
*One of the highest sources of dietary fibers(36%);
*Easily digestible with high bio-availability of essential nutrients and minerals;
*Cholesterol free and contain negligible amounts of trypsin inhibitors (known to interfere with digestion) often found in other legumes;
*Very low in lectins and saponins (two known gastric irritants), the latter of which afflicts the soybean even after extensive baking and processing;
*Convenient, healthy and do not require chemical treatment;
*Are probiotic promoting the growth of good bacteria;
*Are very high sources of essential amino acids and;
*Gluten free
Studies have revealed that Australian sweet Lupins:
*Suppress appetite;
*Reduce the glycaemic load of
carbohydrate based foods;
*Reduce blood pressure; Improve glucose metabolism (diabetes);
*Improve bowel health.
*Improve bowel health.
Toxicity
Lupin poisoning is a nervous syndrome
caused by alkaloids in bitter lupins, similar to neurolathyrism. Lupin poisoning affects people that eat incorrectly prepared lupin beans.
Mediterranean cultures prefer the historic bitter lupin beans with the required
toxin-removal by traditional leaching in water preparation methods due to the
better flavour that results. Improper preparation of bitter lupins with
insufficient soaking allows pharmacologically significant amounts of the anticholinergic alkaloids to remain in the beans, and poisoning
symptoms result.
While the alkaloids found in raw and dried beans are bitter and unpalatable to many, with merely insufficient soaking the level is
reduced. There are several references in medical literature to poisoning caused
by errors in lupini preparation.
Lupin allergy
Lupin allergy may cause life-threatening anaphylaxis in sensitive individuals.
There is some cross-reactivity with peanut allergy, so nut allergy sufferers should exercise extreme
caution with lupin-containing food. In the EU, lupin must be listed as an
allergen in pre-packed foods where it has been used, but may still be hidden in
over-the-counter products. This can be a significant problem for allergy
sufferers since breads, pastries, pizzas, pasta, cakes and ice cream are all
commonly sold over-the-counter, and all may contain lupin. Lupin has even been
found in some tomato ketchup sauces. At present, no desensitization treatments
are available, so avoidance is the only advice offered, alongside carrying an epi-pen and anti-histamine/anti-inflammatory medication.